Honey is considered one of the most beneficial natural foods for children if used correctly and at the appropriate age. It contains a variety of vitamins, minerals and antioxidants that promote children’s health. Here is an explanation of the benefits of honey for children and the appropriate doses for each age.

Benefits of honey for children:
Boosting immunity:

Honey contains antibacterial and antioxidant properties, which helps strengthen children’s immune systems. It can protect them from colds and infections.
Cough soother:

Honey is an effective natural remedy for dry cough and throat irritation. A teaspoon before bed can help soothe coughs and facilitate sleep.
Improving digestion:

Honey acts as a digestive system soother, helping children digest better. It also contains natural enzymes that enhance digestion and relieve stomach problems and gas.
Increasing energy:

Honey is a natural source of energy, as it contains natural sugars such as fructose and glucose that provide the body with instant energy. This is beneficial for active and athletic children.
Treating wounds and scratches:

Honey can be used as a natural antiseptic to treat minor wounds and scratches, thanks to its antibacterial properties.
Promoting restful sleep:

Eating honey before bed helps stimulate the production of melatonin, which helps children sleep better and for longer periods.
Adequate doses for each age:
Children under one year old:

Important warning: It is not recommended to give honey to children under 12 months old, as they may be at risk of botulism poisoning, a rare but serious disease that can affect children as a result of the presence of bacteria in honey.
Children from one to two years old:

You can give your child one teaspoon (5 ml) of honey daily. It is preferable to mix it with warm water or add it to food.
Children from 3 to 5 years old:

One to two teaspoons (5-10 ml) of honey daily is appropriate. It can be eaten as a snack or as an ingredient in drinks such as warm tea or juice.
Children over 5 years:

Children at this age can have up to two to three teaspoons (10-15 ml) of honey daily.

Ways to serve honey to children:

Mix honey with yogurt or natural juice.

Add it to oatmeal or cereal.

Use it as a natural sweetener instead of sugar in drinks or baked goods.
Serve honey as a snack with fruits or bread.
Additional tips:
Always make sure to buy natural, unprocessed honey to ensure your child gets the full health benefits.
If your child has an allergy, consult your doctor before giving him honey.